• 1 pound fresh lump or backfin crabmeat*
  • 1/4 cup plain non-fat yogurt
  • 1/4 cup no-cholesterol, reduced-calorie mayonnaise
  • 1 to 2 tablespoons chopped pimento
  • 1 teaspoon capers
  • 1/8 teaspoon red (cayenne) pepper
  • 4 leaves romaine lettuce or other fresh greens
  • Paprika
  • Parsley sprigs

    * Imitation crabmeat may be substituted


  1. Pick over crabmeat carefully and place in a bowl. Mix yogurt, mayonnaise, pimento, capers and cayenne in a small bowl; toss with crabmeat. Arrange lettuce on 4 plates. Place 1/4 of crabmeat on each plate. Garnish with paprika and parsley sprigs.

Recipe Yield: Serves: 4

Content Continues Below ⤵ ↷

Nutritional Information Per Serving:

Calories: 122
Fat: 2 grams
Sodium: 329 milligrams
Cholesterol: 114 milligrams
Protein: 24 grams
Carbohydrates: 1 grams

Diabetic Exchanges

2 Low-Fat Meat

Book Title: Light and Easy Diabetes Cuisine

Recipe Options

Scroll down to comment or see what others said. You can also share, rate, print, email or Favorite this recipe to your Recipe Box right now.