Crabmeat Salad

Ingredients

• 1 pound fresh lump or backfin crabmeat*
• 1/4 cup plain non-fat yogurt
• 1/4 cup no-cholesterol, reduced-calorie mayonnaise
• 1 to 2 tablespoons chopped pimento
• 1 teaspoon capers
• 1/8 teaspoon red (cayenne) pepper
• 4 leaves romaine lettuce or other fresh greens
• Paprika
• Parsley sprigs

  * Imitation crabmeat may be substituted

Directions

1. Pick over crabmeat carefully and place in a bowl. Mix yogurt, mayonnaise, pimento, capers and cayenne in a small bowl; toss with crabmeat. Arrange lettuce on 4 plates. Place 1/4 of crabmeat on each plate. Garnish with paprika and parsley sprigs.

Recipe Yield: Serves: 4

Source: Light and Easy Diabetes Cuisine
Book Title: Light and Easy Diabetes Cuisine