• 1 pork tenderloin, sliced into 8 pieces
  • 1/2 teaspoon pepper
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vegetable oil
  • 1 small onion, chopped
  • 1 large apple, cored and coarsely chopped
  • 1/2 cup apple cider


  1. Season medallions on both sides with pepper and pumpkin pie spice.
  2. Heat oil in a large nonstick skillet over medium-high heat; brown pork on both sides, remove from pan and reserve.
  3. Add onion and apples to skillet, saute until soft. Add apple cider to skillet, heat to a simmer.
  4. Return pork medallions to pan, cover and simmer for 5 minutes.



Enjoy these tenderloin medallions paired with the sweet taste of apples. Serve medallions with brown rice and steamed broccoli, if desired.

Recipe Yield: Yield: 4 servings

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Nutritional Information Per Serving:

Calories: 196
Fat: 6 grams
Saturated Fat: 2 grams
Fiber: 2 grams
Sodium: 56 milligrams
Cholesterol: 75 milligrams
Protein: 25 grams
Carbohydrates: 14 grams

Recipe and image appear courtesy of the National Pork Board.