Ingredients
- 1 pork tenderloin, sliced into 8 pieces
- 1/2 teaspoon pepper
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vegetable oil
- 1 small onion, chopped
- 1 large apple, cored and coarsely chopped
- 1/2 cup apple cider
Directions
- Season medallions on both sides with pepper and pumpkin pie spice.
- Heat oil in a large nonstick skillet over medium-high heat; brown pork on both sides, remove from pan and reserve.
- Add onion and apples to skillet, saute until soft. Add apple cider to skillet, heat to a simmer.
- Return pork medallions to pan, cover and simmer for 5 minutes.
Notes:
Enjoy these tenderloin medallions paired with the sweet taste of apples. Serve medallions with brown rice and steamed broccoli, if desired.
Recipe Yield: Yield: 4 servings
Nutritional Information Per Serving:
Calories: 196
Fat: 6 grams
Saturated Fat: 2 grams
Fiber: 2 grams
Sodium: 56 milligrams
Cholesterol: 75 milligrams
Protein: 25 grams
Carbohydrates: 14 grams
Source: NPB
Recipe and image appear courtesy of the National Pork Board.
Appears in these categories: Apple Recipes, Beef and Lamb and Pork Dinner Recipes, Diabetic Recipe Archive, Fruit Recipes, Main Course Recipes, Meat Recipes, National Pork Board, Pork Recipes, Recipes for Autumn, Seasonal Recipes, Trusted Brands