Ingredients

  • 1 large tomato ( 8 ounces), seeded and chopped
  • 3 green onions with green tops, chopped
  • 1/3 cup packed chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1 tablespoon seeded and chopped jalapeno
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt


Directions

  1. Combine all the ingredients in a bowl; mix well. Leave at room temperature for 30 to 60 minutes for flavors to mingle.


Recipe Yield: Serves: 4 (1 Serving = 1/4 Cup)

Nutritional Information Per Serving:

Calories: 20
Sodium: 306 milligrams
Protein: 1 grams
Carbohydrates: 4 grams

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Diabetic Exchanges

Free Food



Book Title: The New Family Cookbook For People with Diabetes

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