• 5 egg whites
  • 1 can (20 oz. ) water packed pineapple (crushed, drained)
  • 1 yellow reduced fat cake mix
  • 1 tablespoon sugar or equivalent alternative sweetener


  1. Beat egg whites with electric mixer until foamy. Add drained pineapple then cake mix.
  2. Spread mix in a floured 9x13 inch pan with nonstick spray. Sprinkle with sugar or sweetener.
  3. Bake at 350 degrees for 35 minutes.

Recipe Yield: Yield: 18 servings

Nutritional Information Per Serving:

Calories: 71
Fat: 1 grams
Sodium: 100 milligrams
Protein: 1 grams
Carbohydrates: 14 grams

Content Continues Below ⤵ ↷

Diabetic Exchanges

1 Starch

Book Title: The Diabetic Four Ingredient Cookbook

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