Strawberry Smoothies Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 1 cup nonfat plain yogurt
  • 1/4 cup fat-free milk
  • 6 tablespoons Equal Spoonful or Granulated
  • 3 cups frozen unsweetened whole strawberries
  • 1 cup ice cubes

    * May substitute 9 packets Equal sweetener


Directions

  1. Combine yogurt, milk and Equal in blender or food processor; cover. With blender running, add berries, a few at a time, through opening in lid. Process until smooth.
  2. Add ice cubes, one at a time, through opening in lid, blending until slushy. Pour into glasses. Serve immediately.

Notes:

A thick, refreshing drink made easily and quickly in a blender. It has 5 grams of protein, 16 grams of carbs and only 80 calories per serving.


Recipe Yield: Yield: 4 servings

Nutritional Information Per Serving:

Calories: 80
Sodium: 60 milligrams
Cholesterol: 2 milligrams
Protein: 5 grams
Carbohydrates: 16 grams

Diabetic Exchanges

1/2 milk, 1/2 fuit



Recipe and image appear courtesy of Equal.

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