Learn how to make smart choices with protein foods, how to vary your protein choices, what to look for on the food label and more.
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While we all know the importance of including vegetables in meals, we can get pretty bored with the same lineup of veggies. If that’s the case with you, consider preparing sweet potatoes!
A child’s taste preferences begin at home and most often involve salt, sugar and fat. And, researchers say, young kids learn quickly what brands deliver the goods.
Puns may be the lowest form of humor, but eggs can be an excellent source of important nutrients and health-protective substances. Includes recipe for Tomato Egg Nests with Spinach Bruschetta.
Foods with a low GI are digested and absorbed more slowly, causing a more gradual rise in blood sugar and preventing rapid spikes in insulin levels.
High cholesterol levels are not just found in adults. Children may have high cholesterol, too, even without being overweight. Over years, cholesterol overload has similar hazards as in adults – clogged arteries and injury to the heart.
Americans love pizza — but can you guess how many calories are in each slice? Is it 150, 320, or maybe even 530? Depending on the type of pizza and size of the slice, all of these answers are right.
When you see a food labeled zero trans fat, can you automatically assume it’s a better choice? Not so fast…
You may have heard claims that the supplement coenzyme Q10 can lower blood pressure, boost the immune system and improve certain heart diseases. There are also claims it can help fight cancer, Parkinson’s disease, wrinkles, diabetes, gum diseases and many other problems.
After many years of study, researchers now say that sodium may influence the blood pressure and heart health of some people more than others. Meanwhile, research has raised questions about how sodium consumption may affect two other serious health concerns: stomach cancer and osteoporosis.
Publicity about the recently released results from the Women’s Health Initiative (WHI) on lowfat diets is a good example of the confusion the media causes when headlines seem to contradict earlier research results and common sense.
When people manage to cut calories substantially at one meal, often they offset that reduction by overeating later that day or the next day. But now, new research at Pennsylvania State University has identified two strategies you can use to significantly lower your calorie intake for two days without feeling hungry.
The frozen food section of the grocery store contains foods ranging from pizza and snack foods to traditional meat-loaf-and-mashed-potato dinners to meals targeted at people with health concerns including weight loss, heart health and vegetarian eating.
If white meat is a healthier choice than red meat, many consumers wonder, “Does that include chicken nuggets?” Are they really a better fast-food choice than burgers?
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