Diabetes Nutrition

Diabetes Nutrition

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Beets: Sweet, Nutritious and Diabetic-Friendly?

Beets are a great nutrient-rich vegetable with low calorie content — but with their sweet taste, are they diabetic-friendly?

Beef vs. Beans: Which Provides Greater Fullness?

A new study looked at whether a bean-based meal could provide similar feelings of fullness to a beef-based meal. You might be surprised at what they found.

Raw vs. Cooked Broccoli: Is Raw Broccoli More Nutritious?

Is raw broccoli more nutritious than cooked broccoli? Is one cooking method better than another? Find out!

Meals with Vinegar and Blood Sugar Control

Find out if adding vinegar to your salad is a magic ticket to controlling blood sugar levels for your meal.

Maintaining a Healthy Weight During Pregnancy Helps Mother and Baby

Pregnant women can improve their health and even reduce the risk of complications during childbirth by maintaining a healthy weight through diet and exercise.

Springtime Asparagus with Lemon Garlic Shrimp

Learn all about asparagus and try this recipe for Asparagus with Lemon Garlic Shrimp.

Xylitol and Diabetes

What is xylitol and is it safe for diabetics? Learn how many carbs and calories xylitol has, what it is, how to use it and more.

Fall Produce Guide: What’s in Season, Nutritional Info and Diabetic Recipes to Try.

Find out which fruits and vegetables are available through November and into December, plus how much is in a serving and what the nutritional info is to help make meal planning easier.

Living with Diabetes: 6 Tips for Making Healthy Eating Choices

Learning how to eat right is an major part of controlling your diabetes and these tips on healthy eating can help.

Learn How to Make Smart Protein Choices When Meal Planning for Diabetes

Learn how to make smart choices with protein foods, how to vary your protein choices, what to look for on the food label and more.

Sweet Potatoes: A Super Food for Diabetics?

While we all know the importance of including vegetables in meals, we can get pretty bored with the same lineup of veggies. If that’s the case with you, consider preparing sweet potatoes!

Preschool Kids Know What They Like: Salt, Sugar and Fat

A child’s taste preferences begin at home and most often involve salt, sugar and fat. And, researchers say, young kids learn quickly what brands deliver the goods.

Eggs Can Be Eggsellent

Puns may be the lowest form of humor, but eggs can be an excellent source of important nutrients and health-protective substances. Includes recipe for Tomato Egg Nests with Spinach Bruschetta.