Diabetes Nutrition

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Xylitol and Diabetes

What is xylitol and is it safe for diabetics? Learn how many carbs and calories xylitol has, what it is, how to use it and more.

Sweet Potatoes: A Super Food for Diabetics?

While we all know the importance of including vegetables in meals, we can get pretty bored with the same lineup of veggies. If that’s the case with you, consider preparing sweet potatoes!

Eggs Can Be Eggsellent

Puns may be the lowest form of humor, but eggs can be an excellent source of important nutrients and health-protective substances. Includes recipe for Tomato Egg Nests with Spinach Bruschetta.

Children May Have Cholesterol Problems, Too

High cholesterol levels are not just found in adults. Children may have high cholesterol, too, even without being overweight. Over years, cholesterol overload has similar hazards as in adults – clogged arteries and injury to the heart.

Pizza: Your Choices Make the Difference

Americans love pizza — but can you guess how many calories are in each slice? Is it 150, 320, or maybe even 530? Depending on the type of pizza and size of the slice, all of these answers are right.

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