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Put a Bowl of Spring on the Table

You can’t beat Mother Nature, so why not join her? She’s given the plant world a tender, delicate green color synonymous with spring. You can put that color on your dining table this season with a delicate, delicious pea soup.

Winter Tabbouleh Helps Fit in Five-A-Day

If you have tried to achieve Five-a-Day, then you know that eating “the minimum recommended amount of fruit is easy. It’s fitting in the vegetables that can be the hard part.

More Spice Is Nice

Through eating in ethnic restaurants and travelling broadly, Americans have become more aware of how much seasonings can enrich a meal, and we keep a well-stocked spice rack. However, we tend to use only some of its contents regularly. Feature includes recipe for Mediterranean Chickpea Stew with Toasted Noodles.

Lentils Help Take the Chill Out of Winter

January is prime soup season. A steaming pot of soup on a cold winter’s day warms the soul and nourishes the body. It will fill you up and fill your home with appealing fragrance. Includes recipe for Italian Lentil Stew.

Enjoy Dishes With Less Meat

Apart from the fact that health experts say most Americans eat more animal protein than their bodies need, there are many reasons to eat less. Includes recipe for Asian Frittata with Shrimp and Broccoli.

Casseroles Make a Comeback

The casserole is back. After a long reign that peaked in the 1950s and ’60s, the casserole’s popularity began to decline. New cooking techniques make it easy to prepare a casserole today with more variety and flexibility.

Saluting the Food of the Pilgrims

This is the time of year all Americans become New Englanders. This updated New England Dinner provides more food and fewer calories than the traditional version, and it’s a great way to pay tribute to New England this time of year.

Nobody Minds Turkey Leftovers

For many people, leftovers are the whole point of Thanksgiving. Extra-large turkeys are often roasted so there’s plenty to eat over the coming weekend as sandwiches, hash, salad, fajitas, or even curry.

Tricks for Making Kale a Treat

Kale is one of my favorite vegetables. Growing up, I thought it was delightfully sweet, mainly because of the melted butter my mother poured over it. Once I knew changing the type of fat and reducing the amount was essential, I began trying other ways to prepare kale.

The Many Faces of a Pumpkin

A pumpkin can be more than a jack-o’-lantern. As anyone who’s been to a Thanksgiving dinner knows, pumpkin can be a pie. It can also be a cake, a bread, a muffin, a salad, a custard, a stew or a soup. Includes recipe for Pumpkin Soup.

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