Diabetic Cooking

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Roasted Vegetables Are A Revelation

Once, the only roasted vegetables most people made were potatoes, either nestled next to a chicken, set in a pan under a rack holding a leg of lamb (as the French do), or scattered around a hefty rib roast.

Secrets For Making Great Vegetable Stews

If stewing brings to mind chunks of meat simmering slowly in flavorful liquid, remember some of the best stews are meatless dishes like ratatouille as well as other European dishes.

Tempting Ways to Serve Tomatoes

Tomatoes are rich in so many good things, including vitamin C, lycopene and assorted carotenes, that eating them every day is a good idea – especially while local, ripe tomatoes are at their peak.

Creamy Corn Bisque is a Lean Surprise

When local corn is in season, I can dine on half a dozen ears, steamed or in their husk, with the warm, earth-spice smell of the vine still clinging to them.

Cajun Catfish Sizzles for Summer

As a teenager growing up in New York City, I was Yankee to the bone. But once I read To Kill a Mockingbird, everything culinary south of the Mason-Dixon line fascinated me.

Make Fresh Tuna Salad, Mediterranean-Style

Today, 95 percent of the tuna we eat is canned, but you can also find glistening, fresh tuna steaks in the fish department at nearly any supermarket. Includes recipe for Marinated Fresh Tuna Salad.

A Cold Soup for a Hot Day

As temperatures climb outdoors, the heat should go down in the kitchen. One way to accomplish this is by serving cold soup, like this Chilled Melon Soup.

A World of Brown Rice

As people’s interest in eating grains has grown, so has the variety of rices available in stores.

One-Dish Summer Salads

When hot weather settles in, no one wants to spend time in the kitchen. Luckily, people crave salads in summer, particularly those that can be served as a one-dish meal – including this Asian Beef and Noodle Salad.

Quick Fixings Are Sometimes Best

It’s the beginning of the make-it-ahead season. Quick, easy meals are a harbinger of summer, including this recipe for Mexican Chicken Salad.

Fun Food For Finicky Teens

When the school year ends and teens get together to celebrate their freedom, think of Vietnamese summer rolls as they congregate at your place, hungry as usual.

Make Mojo Your Marinade

The Cuban sauce called mojo criollo serves easily as both a great marinade and as an accompaniment to seafood, chicken, and lean pork.

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