Garden Flavor Fusion with Chicken Roll-Ups
Pair chicken cutlets with one of the most popular vegetables along the Mediterranean. The roll-ups are easy to make and look impressive when served and sliced.
Diabetic Cooking
Browsing the next page of Diabetic Cooking.
Revamped Southwestern Bean Soup
This soup, almost a stew thanks to all the good stuff in it, includes what southwestern Native Americans called the three sisters – beans, corn and squash.
Diabetic Dude Food: Six Healthy Recipes Guys Will Love
With football playoff and superbowl parties upon us, it’s the perfect time to explore dude-style diabetes friendly eating.
Onion Season and the Guilt-Free Blooming Onion
As you roam the produce aisle or farm stand looking for fresh, healthy and quick ways to include more produce into your meals — stop and smell the onions.
Got Hummus?
Hummus is a versatile, easy-to-prepare, nutritious and delicious spread or dip. The Arabic word hummus actually means chickpeas; the spread we call hummus would be translated as chickpeas with tahini.
Sweet-Savory with a Hint of Anise
There’s nothing as good as a simple sauteed vegetable, like fennel. Though fennel is actually an herb in the same family as dill, cilantro and cumin, the bulb is a root vegetable. Seared and then sauteed, it becomes sweet savory with a hint of anise flavor.
Mediterranean-Style Oven Kebabs
Today kebabs are popular throughout the world. No wonder – you get the great grilled flavor without even having to fire up the charcoal or gas.
Bring Goodness Home with Mussels
A heaping serving of steamed mussels is a feast. Digging into it brings briny pleasure plus a long list of benefits. Many people hesitate to cook mussels at home so I hope seeing this list of their goodness inspires you to see how easy it really is.
A Wonderful Casserole to Welcome Autumn
The summer is over and new routines can mean hectic schedules with little time to create great tasting healthy meals. This wonderful casserole can help.
Sesame Salmon Puts Color and Nutritional Goodness on Your Plate
Put some color and nutritional goodness on your plate using fresh, wild fish in this classic Asian-style recipe.
Fresh Tomato Sauce Makes the Meal
Salads draw attention for easy summer eating, but I have another favorite go-to for making quick warm weather meals. As long as local tomatoes are available, I keep fresh homemade tomato sauce on hand.
Enjoy the Bounty of Summer with Panzanella
Enjoy the bounty of summer with this easy to make, nutritious and delicious classic Tuscan salad that pairs well with broiled or grilled salmon filets.
Learn How to Make the Best Grilled Vegetables
Whether you use a charcoal grill, gas grill or a grill-pan on the stove, learn how to bring out the best in fresh vegetables this Summer.
Chicken Salad Fit for a Celebration
When June graduations and weddings call for creative menu planning, the biggest challenge can be finding casual yet elegant and attractive dishes that please everybody without stressing the cook.
