Diabetic Cooking

Pumpkin Glut? Make Homemade Pumpkin Puree and Roasted Pumpkin Seeds

This year, turn those soon-to-be slumping pumpkins into homemade pumpkin puree and make a great snack by roasting the seeds.

Living with Diabetes: 6 Tips for Making Healthy Eating Choices

Learning how to eat right is an major part of controlling your diabetes and these tips on healthy eating can help.

Delightful Summer Salad with Kiwi, Strawberries and Pecans

Combining arugula with kiwi, strawberries and pecans makes a colorful, flavorful and healthy salad that’s sure to delight. Serve it with grilled chicken and corn on the cob and you have a satisfying summer meal.

Healthier Burger Recipes – 8 Diabetic Friendly Burger Recipes

Looking for diabetic burger recipes? Take a look at this collection of healthier burger recipes, from the classic to the truly unique.

Johnny Kan’s Chinese Chicken Salad Gets an Update

Johnny Kan served a Chinese chicken salad in his famous San Francisco restaurant and featured it in his 1963 cookbook. Learn more and see how we updated his classic recipe.

Learn How to Make Smart Protein Choices When Meal Planning for Diabetes

Learn how to make smart choices with protein foods, how to vary your protein choices, what to look for on the food label and more.

Celebrate St. Patrick’s Day with a Unique Dish

With spring come thoughts of all things green, including cabbage and St. Patrick’s Day. Create your own healthy and unique dish to celebrate the wearing of green by pairing green cabbage with ground turkey.

Garden Flavor Fusion with Chicken Roll-Ups

Pair chicken cutlets with one of the most popular vegetables along the Mediterranean. The roll-ups are easy to make and look impressive when served and sliced.

Revamped Southwestern Bean Soup

This soup, almost a stew thanks to all the good stuff in it, includes what southwestern Native Americans called the three sisters – beans, corn and squash.

Diabetic Dude Food: Six Healthy Recipes Guys Will Love

With football playoff and superbowl parties upon us, it’s the perfect time to explore dude-style diabetes friendly eating.

Onion Season and the Guilt-Free Blooming Onion

As you roam the produce aisle or farm stand looking for fresh, healthy and quick ways to include more produce into your meals — stop and smell the onions.

Got Hummus?

Hummus is a versatile, easy-to-prepare, nutritious and delicious spread or dip. The Arabic word hummus actually means chickpeas; the spread we call hummus would be translated as chickpeas with tahini.

Sweet-Savory with a Hint of Anise

There’s nothing as good as a simple sauteed vegetable, like fennel. Though fennel is actually an herb in the same family as dill, cilantro and cumin, the bulb is a root vegetable. Seared and then sauteed, it becomes sweet savory with a hint of anise flavor.

Mediterranean-Style Oven Kebabs

Today kebabs are popular throughout the world. No wonder – you get the great grilled flavor without even having to fire up the charcoal or gas.