Diabetic Cooking

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It’s The Season to Talk Turkey

It is the time of year when turkey leftovers are plentiful and cooks are creatively challenged. How many turkey sandwiches can one family eat? Fortunately, there are many alternatives.

Not Your Grandmother’s Brussels Sprouts

If you hated Brussels sprouts when you were young because they tasted strong and bitter, it is definitely time to try them again. Today’s Brussels sprouts are sweeter and milder-tasting than you may recall.

The Most Versatile Vegetable

Butternut squash is one of the handiest and healthiest vegetables you can serve. It might win the vegetable versatility award, as you can bake or roast it, steam or boil it, use it in stews or a stir-fry.

A Meal In One Vegetable

You want to know one of the best ways to get lots of flavor and texture into one simple dish? Well, stuff it!

Secrets For Making Great Vegetable Stews

If stewing brings to mind chunks of meat simmering slowly in flavorful liquid, remember some of the best stews are meatless dishes like ratatouille as well as other European dishes.

Roasted Vegetables Are A Revelation

Once, the only roasted vegetables most people made were potatoes, either nestled next to a chicken, set in a pan under a rack holding a leg of lamb (as the French do), or scattered around a hefty rib roast.

Tempting Ways to Serve Tomatoes

Tomatoes are rich in so many good things, including vitamin C, lycopene and assorted carotenes, that eating them every day is a good idea – especially while local, ripe tomatoes are at their peak.

Make Fresh Tuna Salad, Mediterranean-Style

Today, 95 percent of the tuna we eat is canned, but you can also find glistening, fresh tuna steaks in the fish department at nearly any supermarket. Includes recipe for Marinated Fresh Tuna Salad.

A Cold Soup for a Hot Day

As temperatures climb outdoors, the heat should go down in the kitchen. One way to accomplish this is by serving cold soup, like this Chilled Melon Soup.

Creamy Corn Bisque is a Lean Surprise

When local corn is in season, I can dine on half a dozen ears, steamed or in their husk, with the warm, earth-spice smell of the vine still clinging to them.

Cajun Catfish Sizzles for Summer

As a teenager growing up in New York City, I was Yankee to the bone. But once I read To Kill a Mockingbird, everything culinary south of the Mason-Dixon line fascinated me.

A World of Brown Rice

As people’s interest in eating grains has grown, so has the variety of rices available in stores.

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