Browsing the next page of Diabetic Cooking.
A pretty bowl of chilled soup is a nice way to start any spring meal. A cool soup made from beets and oranges with a little buttermilk is one good choice, both aesthetically and nutritionally. Includes recipe for Orange-Beet Soup.
In spring a food lover’s fancy turns to thoughts of asparagus. Includes recipe for Asparagus With Red Pepper Sauce.
We have long been grateful to the Italians for introducing us to broccoli. In recent years, more Americans have also gotten to know its cousin – broccoli rabe. Includes recipe for Spicy Broccoli Rabe.
Mustard greens are one clan in the immense, and immensely varied, brassica family of greens. Includes recipe for Chicken Soup with Greens and Black Beans.
Hearty, filling soups can be healthful as well as comforting winter dishes. And there’s no better place to start than with the legume family. Includes fat-free recipe for Split Pea Soup.
Eating more healthfully has always appeared on my annual list of well-intended commitments. Last year, I had reasonable success with two ways to accomplish this, so I want to share them. Includes recipe for Italian Stir-Fry.
Eating healthfully during the holiday season doesn’t have to mean giving up richly flavorful dishes, nor abandoning good intentions to eat wisely.
In the midst of a holiday season studded with rich foods, it can be a relief to have a simple meal. A frittata, an Italian-style omelet, is a good choice for a light main course at breakfast, lunch, or dinner.
The holiday season is a good time to make Brussels sprouts festive looking. With a little red bell pepper, for example, you can have Christmas on a plate.
If you blame a hectic schedule for the lack of whole grains in your diet, that is a thin excuse these days. There are many quick, enjoyable ways of including them – even during the holidays.
It is almost as easy to make vegetable soup as it is to open a can of vegetable soup. And homemade soup will have more flavor and more nutrients than what comes off the shelf.
It is the time of year when turkey leftovers are plentiful and cooks are creatively challenged. How many turkey sandwiches can one family eat? Fortunately, there are many alternatives.
If you hated Brussels sprouts when you were young because they tasted strong and bitter, it is definitely time to try them again. Today’s Brussels sprouts are sweeter and milder-tasting than you may recall.
Butternut squash is one of the handiest and healthiest vegetables you can serve. It might win the vegetable versatility award, as you can bake or roast it, steam or boil it, use it in stews or a stir-fry.