How Much to Exercise
The emerging message of exercise studies seems to be: the benefits of physical activity vary with how much you do. This article discusses several studies and what the results may mean to anyone interested in getting into shape.
Karen Collins
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Blood Sugar: A Piece in the Cancer Risk Puzzle
A major new study has added to evidence suggesting that high blood sugar and problems in sugar metabolism may increase cancer risk.
Nutritional Gatekeeper: How Big a Role?
For many years, research found that one person in each family called the Gatekeeper controls the majority of food purchased and eaten by all family members. Now some question whether cultural changes are removing gatekeepers’ power.
Sodium: Questions Remain
After many years of study, researchers now say that sodium may influence the blood pressure and heart health of some people more than others. Meanwhile, research has raised questions about how sodium consumption may affect two other serious health concerns: stomach cancer and osteoporosis.
Getting the Most Nutrients out of Cooked Vegetables
Boosting vegetable consumption is an important step to promoting overall health, but preparing them in a way that maximizes their nutritional value is important, too. Find out which methods are the best.
Fast Food: Is Portion the Problem?
People eating at fast food restaurants often underestimate the calories in their meals by 12 to 41 percent, according to studies. The bad news is the more you eat, the more likely you are to underestimate your meal’s calories.
When Exercise is a Battle
We are surrounded by messages about the importance of physical activity. So why do so many of us have such trouble starting or sticking with a plan to be more active?
Changing Beverages at School: What Will It Mean?
When students get back to school this year, some may be surprised by the changes in beverage choices, with fewer carbonated soft drinks and more juice, sports drinks and water options. However, any parents assuming that their children’s beverage choices have become more healthful should check their school’s plans.
Your Heart May Not Need More Vitamin B
The use of three B vitamins folate, B-6 and B-12 as a sound strategy to promote heart health may be coming to an end. These three vitamins still seem to lower blood levels of an amino acid called homocysteine, but this reduction doesn’t appear to affect heart disease or stroke risk.
Can Healthful Eating Save Your Eyes?
Although age-related macular degeneration is still not fully understood, experts say it may stem from damage caused by oxidation reactions. A past large study showed that high doses of antioxidant supplements might slow a person’s progression from early to late AMD.
Making Sense of Nutrition Research
Publicity about the recently released results from the Women’s Health Initiative (WHI) on lowfat diets is a good example of the confusion the media causes when headlines seem to contradict earlier research results and common sense.
Do Diet Meals Help?
The frozen food section of the grocery store contains foods ranging from pizza and snack foods to traditional meat-loaf-and-mashed-potato dinners to meals targeted at people with health concerns including weight loss, heart health and vegetarian eating.
Flavor: Friend or Foe of Healthy Eating?
Experts say the real reason behind the success, and ultimately the failure, of many weight loss diets is that their limited variety of foods and flavors makes people so bored with the food that they eat less and lose weight.
How to Keep Trans Fats Under Control
Food labels now list the amount of trans fat in foods. Consumers, however, need to develop some strategies to use this new information effectively. Learn about trans fat and incorporate these simple strategies as you choose what to eat.
