Diabetes Fitness and Exercise

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Diabetes Fitness and Exercise

Diabetes Fitness and Exercise

Exercise should be an integral part of the treatment plan for all persons with diabetes. Exercise helps all persons with diabetes control weight, improve insulin sensitivity, bring about a healthier mental outlook, and reduce cardiovascular risk factors.

Enjoy a healthier diabetic lifestyle by staying active and paying attention to exercise and fitness. These articles and resources will help you get on track, or stay on track, while living with diabetes.



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More Recent Additions

The New Exercise Hit: Do Less

The usual excuse of lack of time for not doing enough exercise is blown away by new research. Astonishingly, it is possible to get more by doing less!

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How Much to Exercise

The emerging message of exercise studies seems to be: the benefits of physical activity vary with how much you do. This article discusses several studies and what the results may mean to anyone interested in getting into shape.

7 Ways for Kids to Have a Slimmer Summer

This may be the first generation of kids who do not outlive their parents because of health problems related to childhood obesity. But parents can take action now to help prevent the early onset of these diseases.

Found: Four Hours a Week for a Healthier Lifestyle

The Nielsen Media Research report from Fall 2006 shows that the average American spends 4 hours and 35 minutes watching television per day. So the average viewer is watching 40 minutes of commercials a day or more than four-and-a-half hours weekly.

Fall Fitness Tips for Armchair Quarterbacks

Even former athletes are at greater risk for heart disease, cancer and other maladies if they no longer get 30 minutes of moderate exercise five or more days per week. Here are some fitness tips for football fans who can’t turn away from the gridiron action.

When Exercise is a Battle

We are surrounded by messages about the importance of physical activity. So why do so many of us have such trouble starting or sticking with a plan to be more active?

Build Your Inner Strength

Pilates continues to grow in popularity because it can be an excellent exercise program for adults of any age. If your doctor gives you the green light, a regular Pilates workout can slowly strengthen your most important muscles without pain and sweating

Exercise Habits Should Start Early

Parents have a great opportunity to harness the natural energy children have and instill lifelong habits that will keep them active as they grow older. Regular exercise is as important for children as it is for adults because the problem of overweight affects both groups.

Gently Strengthen Core Muscles with Pilates

Since increased physical activity is one of the major ways to reduce health risks, along with eating a nutritious diet and maintaining a healthy weight, different exercise programs can offer important benefits to your health.

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