Browsing the next page of Healthy Living.
While the term “strength training” may elicit images of a Speedo-clad Arnold Schwarzenegger, bodybuilders encompass only a fraction of strength-training enthusiasts. In fact, from marathoners to moms, everyone can benefit from increasing their muscle mass.
The Stockholm Pregnant and Women’s Nutrition (SPAWN) study is a follow-up study that has followed about 500 Swedish women through pregnancy and for more than a decade post-partum.
Style… brand… price? What do you shop for in athletic shoes? Experts say at the ‘sole’ of many women’s aches and pains is bad footwear.
The emerging message of exercise studies seems to be: the benefits of physical activity vary with how much you do. This article discusses several studies and what the results may mean to anyone interested in getting into shape.
This may be the first generation of kids who do not outlive their parents because of health problems related to childhood obesity. But parents can take action now to help prevent the early onset of these diseases.
Before you flush old or unused medication, take precautions. There is increasing evidence of water contamination. It is important to recognize the risk to children and animals of disposing medication in the trash.
Top podiatrists offer the following tips for helping maintain healthy feet and avoiding complications.
A major new study has added to evidence suggesting that high blood sugar and problems in sugar metabolism may increase cancer risk.
Denial is a common response to a stressful situation. It can be an important coping and defense mechanism. But it also can delay the appropriate response to circumstances that require action and change.
Exercise, dietary changes and medication have long been the cornerstones of managing type 2 diabetes. But few studies examine how exercise actually benefits these patients. Until Now..
You may have heard claims that the supplement coenzyme Q10 can lower blood pressure, boost the immune system and improve certain heart diseases. There are also claims it can help fight cancer, Parkinson’s disease, wrinkles, diabetes, gum diseases and many other problems.
The Nielsen Media Research report from Fall 2006 shows that the average American spends 4 hours and 35 minutes watching television per day. So the average viewer is watching 40 minutes of commercials a day or more than four-and-a-half hours weekly.
Thinking of giving cookies, fudge or a box of chocolates as a holiday gift? That’s so old… This year, think about giving something healthy to your loved ones, co-workers, neighbors and friends.
Hearty feasts and couch-potato marathons are holiday traditions, but experts warn that packing on pounds and not exercising could be deadly for the 6 million Americans who have diabetes and don’t even know it.
