12 Ideas for Healthy Holiday Gifts
Thinking of giving cookies, fudge or a box of chocolates as a holiday gift? That’s so old… This year, think about giving something healthy to your loved ones, co-workers, neighbors and friends.
Browsing the next page of Healthy Living.
Holiday Gluttony Can Spell Disaster for Undiagnosed Diabetics
Hearty feasts and couch-potato marathons are holiday traditions, but experts warn that packing on pounds and not exercising could be deadly for the 6 million Americans who have diabetes and don’t even know it.
How Much Influence Do Medical Publications Have On Your Doctor?
How much impact do articles in prominent medical journals really have on how doctors treat patients, and how fast does that impact affect clinical practice?
Fall Fitness Tips for Armchair Quarterbacks
Even former athletes are at greater risk for heart disease, cancer and other maladies if they no longer get 30 minutes of moderate exercise five or more days per week. Here are some fitness tips for football fans who can’t turn away from the gridiron action.
Taking Care of Diabetes During a Sickness
Here are some tips to help you take care of your diabetes when you have a cold, the flu, an infection, or other illnesses.
When Exercise is a Battle
We are surrounded by messages about the importance of physical activity. So why do so many of us have such trouble starting or sticking with a plan to be more active?
Changing Beverages at School: What Will It Mean?
When students get back to school this year, some may be surprised by the changes in beverage choices, with fewer carbonated soft drinks and more juice, sports drinks and water options. However, any parents assuming that their children’s beverage choices have become more healthful should check their school’s plans.
Your Heart May Not Need More Vitamin B
The use of three B vitamins folate, B-6 and B-12 as a sound strategy to promote heart health may be coming to an end. These three vitamins still seem to lower blood levels of an amino acid called homocysteine, but this reduction doesn’t appear to affect heart disease or stroke risk.
Can Healthful Eating Save Your Eyes?
Although age-related macular degeneration is still not fully understood, experts say it may stem from damage caused by oxidation reactions. A past large study showed that high doses of antioxidant supplements might slow a person’s progression from early to late AMD.
Two Calorie-Cutting Strategies Pass the Test
When people manage to cut calories substantially at one meal, often they offset that reduction by overeating later that day or the next day. But now, new research at Pennsylvania State University has identified two strategies you can use to significantly lower your calorie intake for two days without feeling hungry.
Weight Loss Requires More Than Cutting Fat
After years of being unsure whether cutting back on dietary fat is the key to weight loss, the public is now more confused by the recently released results of the Women’s Health Initiative (WHI).
Build Your Inner Strength
Pilates continues to grow in popularity because it can be an excellent exercise program for adults of any age. If your doctor gives you the green light, a regular Pilates workout can slowly strengthen your most important muscles without pain and sweating
Exercise Habits Should Start Early
Parents have a great opportunity to harness the natural energy children have and instill lifelong habits that will keep them active as they grow older. Regular exercise is as important for children as it is for adults because the problem of overweight affects both groups.
How to Keep Trans Fats Under Control
Food labels now list the amount of trans fat in foods. Consumers, however, need to develop some strategies to use this new information effectively. Learn about trans fat and incorporate these simple strategies as you choose what to eat.
