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Steaming and Sauteeing Tender Greens

For me, there are two types of greens. Kale, turnips, collards, broccoli rabe, mustard greens are tough, assertively flavored greens, while spinach, Swiss chard, and beet greens are milk and tender.

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Do Diet Meals Help?

The frozen food section of the grocery store contains foods ranging from pizza and snack foods to traditional meat-loaf-and-mashed-potato dinners to meals targeted at people with health concerns including weight loss, heart health and vegetarian eating.

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History of the Diabetic Diet

The earliest recorded diabetic diet is in the Papyrus Ebers, which was written in about 1500 B.C. Those ancient physicians advocated wheat grains, fruit, and sweet beer-in other words, a high-carbohydrate diet.

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The South Beach Diet Cookbook

Whether you’re already a South Beach Diet success story or brand-new to the program, you’ll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived.

Book

2Do Before I Die : The Do-It-Yourself Guide to the Rest of Your Life

A fresh, hip, visually rich guide to making the ultimate list of things to do, 2DO BEFORE I DIE features over 60 eye-opening true stories of people who’ve changed their lives significantly in small ways (by learning to swim, growing a beard, working with the homeless) or who’ve taken great life-altering leaps (by starting a business, having a baby, traveling the world).

Book

Comanche Chicksaw Plum Bars

Diverse wild plums sweetened, spiced and extended the foods of so many tribes. These festive and delicious fruit-nut bars are served at many gatherings, and as winter desserts, they remind us of the ripe, hot days of July and August in the plum thickets. Recipe for Comanche Chicksaw Plum Bars from our Desserts recipe section.

Recipe

Have Your Comfort Food And Eat It Too

This time of year can be stressful. In times of stress, we want comfort foods – the foods we used to eat on special occasions, at grandmother’s house, or when we were sick and mom pampered or nurtured us back to health with special dishes. Includes recipe for turkey meatloaf.

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Answers to Common Seafood and Omega-3 Questions

Which types of seafood are best? Are freshwater fish from lakes good sources? How about farm-raised? Won’t it boost my fat intake? Are omega-3’s destroyed with cooking and storage? These questions and more are answered.

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