Eat Up Slim Down Annual Recipes 2003
Featuring the latest tried-and-true recipes and tips from real weight-loss winners.
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MealLeaniYumm!: All That’s Missing is the Fat!
Learn how to convert old favorites into low-fat de-lites. Ideal for health-concious cooks, or for those who couldn’t care less but just love good food! Tasting is believing – Cajun Chicken, Honey Garlic Meatballs, Sesame Salmon, No-Fry Potato Latkas. Don’t be surprised if even your children ask for second helpings.
Getting Enough Fiber When You’re Living with Diabetes
People with diabetes should consume at least the recommended amount of fiber for the general population. Are you getting enough fiber? Learn how you can do it.
Living with Diabetes: 6 Tips for Making Healthy Eating Choices
Learning how to eat right is an major part of controlling your diabetes and these tips on healthy eating can help.
Exchange Systems
Diabetes 101: In an effort to make meal planning easier for the diabetic, the American Diabetes Association and others have developed exchange systems.
You Can Learn Portion Awareness
A study confirmed that people have difficulty judging how much food they eat. This can pose a problem since excessive amounts of food are frequently available to us.
Nutritional Gatekeeper: How Big a Role?
For many years, research found that one person in each family called the Gatekeeper controls the majority of food purchased and eaten by all family members. Now some question whether cultural changes are removing gatekeepers’ power.
Health Claims on Labels: The Whole Story
Many foods now carry a label identifying them as sources of fiber or other substances that can lower the risk of heart disease or other health problems. But you may still miss the details and overestimate the impact of a particular food.
Warm Brownie Wedges With Java Cream
Dense wedges of chewy chocolate are paired with a sweet coffee-flavored cream and fresh berries. Recipe for Warm Brownie Wedges With Java Cream from our Desserts recipe section.
Insulin Resistance Poses Many Health Risks
High body levels of the hormone insulin, seen in what is called metabolic syndrome, or syndrome X, have gone from being an incidental finding among some overweight and inactive people to a major health concern that could mean a higher risk of diabetes, colon cancer, heart disease and stroke.
Shredded Pork With Roasted Tomatoes & Chipotle Peppers
Make a salad with the leftover pork! Recipe for Shredded Pork With Roasted Tomatoes & Chipotle Peppers from our Appetizer recipe section.
Holiday Fare with an International Twist
Casual cocktail party food has become so generic, you can often expect the same tired appetizers at every gathering. Choosing an international theme for your next holiday party adds an element of surprise to the gathering.
Secrets of Success for Reaching Goals
Year after year, do you make the same New Year’s resolutions to eat better or exercise more – yet don’t? If you think it’s all about self-discipline, that pattern will continue.
Tangy Coconut Tartlets
Recipe for Tangy Coconut Tartlets from our Desserts recipe section.
