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Dinewise Diabetic Meals

DineWise Prepared Diabetic Meals and Meal Plans can help you maintain your healthy diabetic lifestyle without feeling limited by dietary restraints.

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Your Summer Garden: A Nutrition Smorgasbord

One of life’s greatest culinary treats is the taste of a fresh, juicy tomato ripe off the vine from your bountiful home garden. When you add the fresh green peas, zucchini, green beans and summer squash, you have a real summer smorgasbord of both great taste and nutrition.

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Treat Mom to a Healthful Mother’s Day Brunch

Treating Mom to a special home-cooked breakfast is a great opportunity to create family teamwork. These oatmeal pancakes are not only delicious but healthy, too, and their preparation is no more time-consuming than more standard fare.

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Finding The Time To Cook

One of the main reasons fewer Americans cook at home is time. There just isnΒ’t enough of it. Includes recipe for 10-Minute Italian Chicken Stir-Fry.

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Please Pass The Peanut Butter

Peanut butter’s gotten a bad rap, up until now. Nutritionists and health researchers are just learning that peanut butter is a good source of protein, fiber, folate, phosphorus, potassium, magnesium and even phytochemicals!

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Banana Raisin Bread

A full flavored quick bread made with ripe bananas and raisins. Cereal adds extra crunch and beneficial nutrients. Recipe for Banana Raisin Bread from our Breads recipe section.

Recipe

Lentils Help Take the Chill Out of Winter

January is prime soup season. A steaming pot of soup on a cold winter’s day warms the soul and nourishes the body. It will fill you up and fill your home with appealing fragrance. Includes recipe for Italian Lentil Stew.

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Healthy Eating Habits: Is There a French Paradox?

How can the French eat a high-fat diet, yet face lower than expected rates of heart disease? Some people have thought that wine is such a beneficial drink that it can undo the damage of a rich diet. But research shows that much more than wine drinking affects the health of the French.

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Solving the Summer Tomato Glut

It’s the end of the summer and you really only have two choices – ratatouille or gazpacho – to cope with an overabundance of tomatoes.

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