Diabetic Recipes - Diabetic Gourmet Magazine

Chicken Jambalaya

Recipe for Chicken Jambalaya from our Main Courses recipe section.

Who said gazpacho must be made with tomatoes? The following green gazpacho makes use of leafy greens and other vegetables in a tangy combination. Recipe for Easy-to-be Green Gazpacho from our Soups and Chowders recipe section.

Tuna Salad Wrap

Use vegetables in wraps, which hold better than sandwiches if you keep the wrapper flexible and don’t overstuff them. The following recipe uses cream cheese and a lettuce leaf to prevent the moist filling from turning the wrapper soggy. Cold wraps usually improve in flavor by sitting in the refrigerator overnight. Recipe for Tuna Salad Wrap from our Sandwiches and Wraps recipe section.

Baked Chicken Parmesan

Recipe for Baked Chicken Parmesan from our Main Courses recipe section.

Spinach and Citrus Salad

Spinach is a good source of beta carotene, vitamin C and folic acid. If you buy loose spinach leaves, rinse the leaves well to remove grit and sand, then dry well with layers of toweling or a salad spinner. Along with some citrus fruit, add a little crunchy texture with diced jicama, canned water chestnuts, a handful of nuts, or some diced apple. Recipe for Spinach and Citrus Salad from our Salads recipe section.