Recipe Yield: Servings: 8
Ingredients
<LI>3 lbs. skinned chicken pieces <LI>8 oz. no added salt tomato sauce <LI>1/2 tsp. garlic powder <LI>1 tsp. oregano <LI>1 tsp. basil <LI>1 tsp. sugar <LI>1 tsp. lemon juice
Directions
<LI>Place skinned chicken pieces in microwave casserole dish. <LI>Mix no added salt tomato sauce with garlic powder, oregano, basil, sugar and lemon juice. Pour sauce over chicken and cover. <LI>Microwave at 70% power for 16 to 18 minutes.
Nutritional Information Per Serving:
Calories: 195
Fat: 2 grams
Sodium: 123 milligrams
Cholesterol: 99 milligrams
Protein: 39 grams
Carbohydrates: 3 grams
Sugars: 2 grams
Diabetic Exchanges
3 Lean Meat
Source: Cooking Healthy and Fast
Book Title: Cooking Healthy and Fast