Regional and Ethnic Cuisine

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Spinach Salad with Seared Bok Choy, Ginger and Cilantro

This Asian-inspired recipe is alive with shades of green from spinach and bok choy and distinct flavors of soy sauce, ginger and garlic. And when you arrange the bok choy over fresh spinach, the warmth gently and slightly wilts the spinach leaves. The result is a mouth-watering medley of tastes and textures. To turn this salad into a complete meal, top it with grilled or seared tofu, grilled or roasted chicken breast, or grilled or steamed shrimp. Recipe for Spinach Salad with Seared Bok Choy, Ginger and Cilantro from our Salads recipe section.

Black Bean and Chorizo Soup

This hearty Black bean soup will warm you up on a cold day. Recipe for Black Bean and Chorizo Soup from our recipe section.

Vegetarian Hot and Sour Soup

Recipe for Vegetarian Hot and Sour Soup from our Soups and Chowders recipe section.

Cabbage and Turkey Ragout

Recipe for Cabbage and Turkey Ragout from our Main Dishes recipe section.

Santa Fe Chicken

This Santa Fe Chicken is a flavorful one-skillet dish and it’s a snap to make. Serving size is 1 piece of chicken and 3/4 cup sauce. Recipe for Santa Fe Chicken from our Main Dishes recipe section.

Cod with Mushroom-Herb Duxelles

This family-friendly recipe features a mild, flaky white fish topped with a classic French combination of chopped mushrooms, shallots and fresh herbs. Recipe for Cod with Mushroom-Herb Duxelles from our Main Dishes recipe section.

Salmon Fillets with Hot Mango Chutney

Recipe for Salmon Fillets with Hot Mango Chutney from our Main Dishes recipe section.

Asian Beef Kabobs

Recipe for Asian Beef Kabobs from our Appetizers recipe section.

Deep, Dark and Stout Chili

Like most chili recipes, the flavors are more blended if the chili is served the next day. This dish freezes well, too. Recipe for Deep, Dark and Stout Chili from our Main Dishes recipe section.

Grilled Tuna Steaks with Cilantro and Basil

Tuna is a very lean fish and will dry out if overcooked! Cook to an internal temperature of 145F. Serving size: 4-1/2 oz (130 g) tuna and 2 Tbsp (30 mL) cilantro mixture. Recipe for Grilled Tuna Steaks with Cilantro and Basil from our Main Dishes recipe section.