Cabbage and Turkey Ragout Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 1 lb. ground turkey
  • 1 large onion, chopped
  • 6 cloves garlic, minced
  • 3 medium carrots, thinly sliced
  • 2 medium stalks celery, thinly sliced
  • 2 medium green bell peppers, diced
  • 1 small green cabbage, chopped
  • 1 (28 oz.) can no salt added diced tomatoes
  • 3/4 cup reduced-fat, reduced-sodium chicken broth
  • 1 Tbsp. vinegar
  • 1 tsp. dried thyme
  • 1 tsp. dried basil
  • 1/4 tsp. cayenne or red pepper, or to taste
  • Salt and freshly ground black pepper


Directions

  1. In large pot over medium-high heat saute turkey, onion, garlic, carrots, celery and peppers about 12-14 minutes or until turkey is no longer pink.
  2. Stir in remaining ingredients. Cover and bring to a boil. Uncover and let simmer about 15 minutes or until vegetables are tender.
  3. Serve hot over whole-wheat wide noodles.


Recipe Yield: Yield: 6 servings

Nutritional Information Per Serving:

Calories: 203
Fat: 7 grams
Saturated Fat: 2 grams
Fiber: 6 grams
Sodium: 208 milligrams
Protein: 18 grams
Carbohydrates: 21 grams


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