The American Diabetes Association's simple, easy-to-use guide on low-impact exercises reveals how seniors can maintain fitness with 30 minutes of exercise per day, and those 30 minutes can be broken into small increments. The "I Hate to Exercise" Book for People With Diabetes places special emphasis on fitting activity into everyday life and using commonly available items rather than expensive gym equipment.
Book Details:
Author: Charlotte Hayes
Publisher: American Diabetes Association
ISBN: 1580400442
View at: Amazon (see sale price)List Price: $14.95Format: Paperback, 208 pages
