Ingredients

  • 1 (16-oz.) can garbanzo beans (or chickpeas), drained
  • 1/4 cup chopped parsley
  • 1 medium tomato, cored and chopped
  • 1/4 cup sliced ripe olives
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 clove garlic, minced
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dry mustard


Directions

  1. In medium bowl, stir together beans, parsley, tomato and olives. In a small bowl, whisk together remaining ingredients until well blended. Toss dressing well with beans. Cover and refrigerate until serving.


Recipe Yield: Serves 6

Nutritional Information Per Serving:

Calories: 130
Fat: 7 grams
Sodium: 210 milligrams
Protein: 4 grams
Carbohydrates: 14 grams

Diabetic Exchanges

1 Bread/Starch, 1 Fat



Recipe and image appear courtesy of the National Pork Board.

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