Carbohydrates: What You Need to Know Book Cover Image

The Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questionsandmyths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover:

  • How carbohydrates affect your weight, mood, and physical performance
  • How fiber helps to reduce the risk for heart disease, diabetes, and other health problems
  • Why high-protein diets are based on pseudo-science
  • Why high-carbohydrate, low-fat diets are best for weight loss and weight management
  • How to get the optimum amount of carbohydrates every day

This book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family.

Book Details:

Author:
Publisher: John Wiley & Sons
ISBN: 0471346705
View at: Amazon (see sale price)
List Price: $8.95
Format: Paperback: 96 pages