Bell Pepper Salad Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 1 medium-sized red bell pepper
  • 1/2 cup creamy garlic dressing
  • 1 medium-sized green bell pepper
  • 1/4 teaspoon black pepper
  • 1 medium-sized yellow bell pepper
  • 2 teaspoons capers, rinsed and drained

Directions

  1. Preheat broiler.
  2. Place bell peppers under broiler and lightly charred, turning to grill all sides.
  3. Remove from broiler to a paper bag. Close bag and set aside.
  4. When peppers cool, peel, core, seed and cut into strips.
  5. Arrange peppers on a platter, alternating colors so that they form a petal, and spoon dressing over them.
  6. Sprinkle with black pepper.
  7. Garnish with capers and serve warm or chilled.

 


Recipe Yield: Servings: 4

Nutritional Information Per Serving:

Calories: 30
Sodium: 67 milligrams
Protein: 2 grams
Carbohydrates: 6 grams

Diabetic Exchanges

Sodium: 67 mg



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