Ingredients

  • Vegetable cooking spray
  • 3/4 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 3 cloves garlic, minced
  • 1/2 teaspoon caraway seeds, crushed
  • 1/2 teaspoon anise seeds, crushed
  • 1 medium head cabbage, thinly sliced
  • 1 cup reduced-sodium vegetable broth
  • 2 slices bacon, fried crisp, drained, crumbled
  • Salt and pepper, to taste


Directions

  1. Spray large saucepan with cooking spray; heat over medium heat until hot. Saute onion, bell pepper, and garlic 3 to 4 minutes; add caraway and anise seeds and cook 1 minute longer.
  2. Add cabbage and vegetable broth to saucepan; heat to boiling. Reduce heat and simmer, covered, until cabbage is wilted, about 5 minutes. Simmer, uncovered, until cabbage is tender, 10 to 15 minutes. Stir in bacon; season to taste with salt and pepper.


Recipe Yield: Servings: 4 to 6

Nutritional Information Per Serving:

Calories: 123
Fat: 2.3 grams
Sodium: 116 milligrams
Cholesterol: 2.7 milligrams
Protein: 6.4 grams
Carbohydrates: 18 grams

Content Continues Below ⤵ ↷

Diabetic Exchanges

3 Vegetable, 1 Fat



Book Title: 1,001 Delicious Recipes for People with Diabetes

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