Ingredients
- 2 medium-size Buttercup squash (about 1-1/2 pounds)
- Ground mace to taste
- Pepper to taste
Directions
- Trim stems off squash and cut each in quarters using a cleaver or large chef's knife to cut, hitting back of knife with a mallet to force it through squash, if necessary. Scrape away seeds. In a large kettle, bring 2 quarts of water to a boil. Add squash sections and cook until tender, 10 to 15 minutes. Remove from water, sprinkle with a little mace and pepper.
Recipe Yield: Serves: 4
Nutritional Information Per Serving:
Calories: 40
Sodium: 3 milligrams
Protein: 1 grams
Carbohydrates: 10 grams
Diabetic Exchanges
1 Starch/Bread
Source: Light and Easy Diabetes Cuisine
Book Title: Light and Easy Diabetes Cuisine
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