Cheesy Scallion Omelet Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 3/4 cup fat-free liquid egg substitute
  • 1/4 cup finely chopped scallions
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 1 wedge Smooth Sensations Cream Cheese Spread Classic Cream 1/3 Less Fat


Directions

  1. Mix egg substitute, scallions & seasonings in a medium bowl.
  2. Bring a skillet sprayed with nonstick spray to medium heat. Add mixture, cover & cook 3 minutes or until set.
  3. Transfer to plate, spread wedge over half and fold over. Super simple & delicious!


Recipe Yield: Yield: 1 serving

Nutritional Information Per Serving:

Calories: 150
Fat: 4 grams
Sodium: 500 milligrams
Protein: 21 grams
Carbohydrates: 5 grams



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