- 3/4 cup fat-free liquid egg substitute
- 1/4 cup finely chopped scallions
- 1/8 teaspoon garlic powder
- 1/8 teaspoon black pepper
- 1 wedge Smooth Sensations Cream Cheese Spread Classic Cream 1/3 Less Fat
- Mix egg substitute, scallions & seasonings in a medium bowl.
- Bring a skillet sprayed with nonstick spray to medium heat. Add mixture, cover & cook 3 minutes or until set.
- Transfer to plate, spread wedge over half and fold over. Super simple & delicious!
Recipe Yield: Yield: 1 serving
Nutritional Information Per Serving:
Fat: 4 grams
Sodium: 500 milligrams
Protein: 21 grams
Carbohydrates: 5 grams
Source: The Laughing Cow