Ingredients

  • 8 slices sourdough bread
  • 1/2 cup prepared sun-dried tomato pesto
  • 8 slices (6 ounces) fat-free mozzarella cheese
  • 4 ounces thinly sliced turkey breast
  • 8 thin slices ripe tomato
  • Butter-flavored vegetable cooking spray


Directions

  1. Spread each bread slice with 1 tablespoon pesto.
  2. Top 4 slices of bread with a cheese slice, a turkey slice, and 2 tomato slices. Top with remaining cheese slices and bread.
  3. Spray a large skillet with cooking spray; heat over medium heat until hot.
  4. Cook sandwiches over medium to medium-low heat until browned on the bottoms, about 5 minutes.
  5. Spray tops of sandwiches generously with cooking spray and turn.
  6. Cook until browned on other side, 3 to 5 minutes.


Recipe Yield: Yield: 4 Servings

Nutritional Information Per Serving:

Calories: 366
Fat: 12.2 grams
Sodium: 777 milligrams
Cholesterol: 23.5 milligrams
Protein: 28 grams
Carbohydrates: 36 grams

Diabetic Exchanges

2 Bread, 3 Meat, 1 Fat



Book Title: 1,001 Recipes For People with Diabetes

Recipe Options

Scroll down to comment or see what others said. You can also share, rate, print, email or Favorite this recipe to your Recipe Box right now.