Fresh Peas with Mint Recipe Photo - Diabetic Gourmet Magazine Recipes


  • 2 cups sugar snap peas, blanched
  • 2 cups frozen peas, thawed
  • 1/4 cup sliced green onion
  • 2 tablespoons butter
  • 1 tablespoon fresh mint, finely chopped
  • Salt and pepper, to taste


  1. In large skillet over medium-high heat, cook sugar snap peas, peas and green onion in butter 4 to 5 minutes or until heated.
  2. Stir in mint.
  3. Season with salt and pepper.

Recipe Yield: Makes 8 servings

Nutritional Information Per Serving:

Calories: 50
Fat: 2 grams
Saturated Fat: 1 grams
Fiber: 2 grams
Sodium: 20 milligrams
Cholesterol: 5 milligrams
Protein: 2 grams
Carbohydrates: 7 grams
Sugars: 3 grams

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