Ingredients

  • 1 tablespoon margarine
  • 2 cups sliced white mushrooms (8 ounces)
  • 1 red or yellow bell pepper, cored, seeded, and cut in thin strips
  • 1 clove garlic, minced
  • 2 teaspoons Dijon mustard
  • 2 tablespoons snipped fresh dill, or 1 teaspoon dried dill weed
  • 1/8 teaspoon freshly ground pepper


Directions

  1. Melt the margarine in a large nonstick skillet over medium heat.
  2. Saute the mushrooms, pepper strips, and garlic until the mushrooms are tender and the liquid has evaporated, about 5 to 7 minutes.
  3. Stir in the mustard, dill, and ground pepper; toss to coat. Heat through.


Recipe Yield: Serves: 4 (1 Serving = 1/2 cup)

Nutritional Information Per Serving:

Calories: 48
Fat: 3 grams
Sodium: 66 milligrams
Protein: 1 grams
Carbohydrates: 5 grams

Diabetic Exchanges

1 Vegetable, 1/2 Fat



Book Title: The New Family Cookbook For People with Diabetes

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