Ingredients

  • 2 teaspoons olive oil
  • 1 onion, chopped
  • 2 small zucchini (1/2 pound total), cut into 1/4-inch-thick slices
  • 1/2 teaspoon dried basil, crumbled
  • 1/4 teaspoon dried thyme, crumbled
  • 1 can (14-3/4 ounces) stewed tomatoes
  • 1 cup canned chick-peas, drained and rinsed
  • 1/8 teaspoon black pepper


Directions

  1. Heat oil in a medium-size skillet over medium heat. Add onion, zucchini, basil and thyme. Cook, covered, 8 minutes, stirring occasionally.
  2. Stir in tomatoes, chick-peas and pepper; cover and simmer 5 minutes or until zucchini is just tender. Serve immediately or refrigerate, covered, up to 3 days; gently reheat before serving.


Recipe Yield: Serving: 6

Nutritional Information Per Serving:

Calories: 113
Fat: 4 grams
Sodium: 349 milligrams
Protein: 4 grams
Carbohydrates: 18 grams

Diabetic Exchanges

1 Bread/Starch, 1 Fat; 1/2 Vegetable



Book Title: Family Circle's All-Time Favorite Recipes

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