• 2-1/4 to 2-1/2 pound spaghetti squash
  • 2 tablespoons margarine or butter
  • 1-1/2 tablespoons honey


  1. Preheat oven to 375 degrees F.
  2. Rinse the squash, cut it in half lengthwise and scoop out the seeds. Coat a large baking sheet with cooking spray and lay the squash halves, cut side down, on the sheet. Bake for about 45 minutes, until the squash can be easily pierced with a fork.
  3. Place the margarine or butter and honey in a microwave safe dish, cover loosely, and microwave at high power for about 30 seconds, until the margarine or butter is melted.
  4. Cut each squash half into quarters and use a fork to fluff the center of each piece of squash slightly. Stir the honey mixture and drizzle about 1-1/4 teaspoons of the mixture over each piece of squash. Serve hot.

Recipe Yield: Yield: 8 servings`` Serving Size: 1/8 of recipe

Nutritional Information Per Serving:

Calories: 62
Fat: 2.9 grams
Sodium: 55 milligrams
Protein: 0.7 grams
Carbohydrates: 9 grams

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Diabetic Exchanges

1-1/2 Vegetable, 1/2 Fat

Book Title: The Complete Diabetes Prevention Plan