Vegetable Stir-Fry

Ingredients

• 1 pound fresh broccoli
• 1 teaspoon acceptable margarine
• 1 teaspoon acceptable vegetable oil
• 1 pound carrots, peeled and thinly sliced
• 12 ounces fresh mushrooms, thinly sliced (3-1/2 to 4 cups)
• 2 to 3 medium green onions, thinly sliced (about 1/3 cup)
• 2 tablespoons dry sherry
• 1 tablespoon fresh lemon juice
• 1 tablespoon ground nutmeg
• 1 teaspoon dried thyme, crumbled
• Pepper to taste

Directions

1. Separate broccoli florets so they are of small, uniform size. Peel tough stems; cut stems into 2-inch pieces.
2. In a large skillet or wok, heat margarine and oil over medium heat, swirling to coat bottom. Stir-fry broccoli, carrots, mushrooms, and green onions for 5 minutes, or until vegetables are tender-crisp. Stir in remaining ingredients.

Recipe Yield: Servings: 8

Source: The New American Heart Association Cookbook
Book Title: The New American Heart Association Cookbook

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