Seasoned Mashed Black Beans

Ingredients

• Vegetable cooking spray
• 2 medium onions, chopped
• 4 cloves garlic, minced
• 1-2 small jalapeno chilies, minced
• 2 cans (15 ounces each) black beans, rinsed, drained
• 2 cups reduced-sodium vegetable broth
• 3/4-1 teaspoon dried cumin
• 1/3 cup finely chopped cilantro leaves
• Salt and pepper, to taste

Directions

1. Spray medium skillet with cooking spray; heat over medium heat until hot. Saute onions, garlic, and jalapeno chili until tender, 3 to 4 minutes.
2. Add beans and broth to skillet; cook over medium heat, coarsely mashing beans with fork. Stir in cumin and cilantro. Season to taste with salt and pepper.

Recipe Yield: 6 (2/3 cup) servings

Source: 1,001 Recipes For People with Diabetes
Book Title: 1,001 Recipes For People with Diabetes