Ingredients
- Vegetable cooking spray
- 2 medium onions, chopped
- 4 cloves garlic, minced
- 1-2 small jalapeno chilies, minced
- 2 cans (15 ounces each) black beans, rinsed, drained
- 2 cups reduced-sodium vegetable broth
- 3/4-1 teaspoon dried cumin
- 1/3 cup finely chopped cilantro leaves
- Salt and pepper, to taste
Directions
- Spray medium skillet with cooking spray; heat over medium heat until hot. Saute onions, garlic, and jalapeno chili until tender, 3 to 4 minutes.
- Add beans and broth to skillet; cook over medium heat, coarsely mashing beans with fork. Stir in cumin and cilantro. Season to taste with salt and pepper.
Recipe Yield: 6 (2/3 cup) servings
Nutritional Information Per Serving:
Calories: 158
Fat: 1.7 grams
Sodium: 476 milligrams
Protein: 12.5 grams
Carbohydrates: 31 grams
Diabetic Exchanges
1 Vegetable, 2 Bread/Starch
Source: 1,001 Recipes For People with Diabetes
Book Title: 1,001 Recipes For People with Diabetes
Recipe Options
Scroll down to comment or see what others said. You can also share, rate, print, email or Favorite this recipe to your Recipe Box right now.