Ingredients

  • 2 cups cored, cubed red and green apples
  • 1 cup sliced celery
  • 1/4 cup raisins
  • 1/4 cup coarsely chopped toasted walnuts or pecans
  • 1/4 cup fat-free mayonnaise
  • 1/4 cup fat-free sour cream
  • 2 to 3 tablespoons lemon juice
  • 1 to 2 tablespoons honey
  • Lettuce Leaves, as garnish


Directions

  1. Combine apples, celery, raisins, and walnuts in medium bowl. Mix remaining ingredients, except lettuce leaves, and stir into apple mixture. Serve on lettuce-lined plates.


Recipe Yield: Yield: 4 servings

Nutritional Information Per Serving:

Calories: 149
Fat: 4.7 grams
Sodium: 227 milligrams
Protein: 3.5 grams
Carbohydrates: 27 grams

Diabetic Exchanges

1/2 Vegetable, 1-1/2 Fruit, 1 Fat



Book Title: 1,001 Delicious Recipes for People with Diabetes

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