Food and Dining | Diabetic Cooking - Diabetic Gourmet Magazine

Warm Yourself with Pumpkin Soup

With its autumn orange, this basic pumpkin soup adds color and nutrition to your diet.

Lemon Chicken with Broccoli and a Tropical Twist

Lemon chicken is legitimately Chinese. But for Americans, chefs batter and deep-fry the chicken, then top it with a gooey, tart-sweet sauce. See how we make a colorful, healthful version of this well-loved dish – with a tropical twist.

Italian-Style Eggplant, Tomato and Spinach Casserole

This Italian-style dish has all the layered flavors of lasagna without the pasta. Easy to prepare it combines eggplant, tomato sauce, cheese and spinach in a convenient and satisfying dish.

Chilled Roasted Tomato Soup

Take on the summer heat with this cool version of tomato soup, both elegant and easy to prepare.

Cantaloupe and Strawberry Salad with Chicken

Cantaloupe, strawberries and crisp greens combine to make this colorful, fresh and unique dish. Add chicken and yogurt for a nutritious and tasty summer dinner salad.

Catch a Moroccan-Style Dinner

A fabulous way to add excitement to your fish is with a flavorful dry rub, like this blend of spices North African cooks use.

Nutty Crusted Chicken – With No Frying

This lean poultry recipe with almonds and flax features a wonderful crust with no frying, and it all adds up to a dish with exceptional nutritional value and flavor.

The Skinny on Snow Cones and the Scoop on Ice Cream

National food expert Suzy Weems decided it was time to put frozen goodies under the nutritional and rehydration microscope. What she spotted may come as a surprise…

Put Some Zest Into the Spring Season

Put some zest into the spring season with this colorful, easy to prepare dish! It features the great taste of mangoes along with the wonderful benefits of turkey and broccoli.

Raising Veggie-Eating Children

We hear about vegetables’ importance to health all the time, but many children and adolescents still don’t eat even one serving a day.

A Tasty, Easy to Make Wild Salmon Dish

It is no secret fish should be an integral part of a healthy diet. Finding new ways to prepare it, though, can be challenging. Meet that challenge with a tasty, easy to make wild salmon dish.

An Omelet With A Momma-Mia Difference

After the heavy fare of winter, the milder days of spring call for meals with a lighter touch. An Italian-style omelet, a frittata, is a good choice for a light and tasty breakfast, lunch, or dinner.

Quick and Easy Chicken Cacciatore

Creating classic tastes doesn’t have to be time consuming or difficult, as proven by this week’s recipe. It combines the goodness of chicken with the timeless taste of tomatoes, all set off with traditional Italian spices.