Daily Calorie Requirement Calculator
See how many calories you need each day to lose weight, maintain weight or gain weight based on age, gender and activity level with this easy to use Daily Calorie Requirement calculator.
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Food Allergy Field Guide
Children want to fit in with the gang, yet a special diet can sometimes set them apart. From the mother of a child with food sensitivities, this is comprehensive information gathered into a lifestyle manual complete with 100 kid-tested and approved recipes to help your child live a happy, healthy life and feel like part of the gang.
Wheat-Free Recipes and Menus: Delicious Dining without Wheat or Gluten
This cookbook contains nearly 300 recipes for breads (including bread machine instructions), breakfast dishes, main dishes, desserts, side dishes, salad dressings, pasta, and best of all . . . a delicious pizza heralded as one of the very best ever! Dishes so good your entire family will enjoy them and your guests will think they’re fabulous.
Zero Trans Fat: Does It Mean It’s Healthy?
When you see a food labeled zero trans fat, can you automatically assume it’s a better choice? Not so fast…
The Kid-Friendly Food Allergy Cookbook
Millions of children across the country have food sensitivities or allergies, and the number is on the rise. And most of these children don’t get to eat cookies, for fear of the reaction they might have from the wheat, or the peanuts.
What You Need to Know About Physical Activity and Diabetes
When you take care of your diabetes, you’ll feel better. You’ll reduce your risk for problems with your kidneys, eyes, nerves, feet and legs, and teeth. You’ll also lower your risk for a heart attack or a stroke. Among other things, you can take care of your diabetes by being physically active. Learn how easy it is!
Waist versus Weight
All body fat is not the same. Researchers and health care professionals often measure overweight in pounds or with a calculation called the Body Mass Index.
You Can Learn Portion Awareness
A study confirmed that people have difficulty judging how much food they eat. This can pose a problem since excessive amounts of food are frequently available to us.
Living with Diabetes: 6 Tips for Making Healthy Eating Choices
Learning how to eat right is an major part of controlling your diabetes and these tips on healthy eating can help.
Grade-A Grocery List: Shopping Tips to Prevent Type 2 Diabetes
A healthy diet doesn’t have to be expensive. Start by planning meals and making a grocery list ahead of time to take charge of what you eat. Follow these tips while grocery shopping to help you and your entire family make healthy food choices.
The Soft Drink Explosion Among Kids
The consumption of soft drinks by American youth is increasing. National dietary surveys show that carbonated soft drink consumption more than doubled in youths aged 6 to 17.
Do You Have a Taste for Healthy Food?
People may inherit a sense of taste that affects their desire to eat a lot of vegetables and fruits. By being aware of your preferences, you can find ways to increase the number of these foods you have each day until you meet health recommendations.
The Risks of Weight-Control Surgery
Since almost two-thirds of our population is now overweight or obese, thoughts about surgical procedures to reduce weight frequently cross people’s minds.
What’s in that Weight Loss Supplement?
Americans spend billions of dollars each year on weight loss supplements. Although we wouldn’t buy a car or a dinner without knowing some details, many who purchase these supplements have no idea what is in them, or what independent reports say about their safety and effectiveness.
