Mediterranean-Style Oven Kebabs
Today kebabs are popular throughout the world. No wonder – you get the great grilled flavor without even having to fire up the charcoal or gas.
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Milanese-Style Turkey is Big on Taste
Turkey is a popular meat in Italy, where they don’t even celebrate Thanksgiving like Americans do. Turkey has also been gaining popularity in the United States as a year round menu item. And depending on how it’s prepared, turkey is generally lower in calories and fat than other meats, like beef — yet it’s big on taste.
Simply Stuffed Mediterranean-Style Loaf
This simple-to-prepare dish, with its decidedly Mediterranean taste, is perfect for company or a casual dinner — and it makes great leftovers.
Celebrate America’s Hispanic Heritage
The culinary influences of Spain, Mexico and the Spanish-speaking nations of Central America, South America and the Caribbean are evident throughout the country. A plate of turkey fajitas is a good, healthy way to celebrate the country’s Hispanic heritage.
Any Meal is Better With a Salsa Beat
In the worlds of food and dance, salsa means spice – often, the hotter the better.
Making a Great Quesadilla
Friends in Los Angeles insisted I try the corn and spinach quesadilla at a now defunct eatery in Santa Monica. The chef was utterly devoted to making his Mexican offerings deliciously interesting as well as sensible. The result was a light quesadilla with a satisfying succession of warm crunch, rich cheese and tender vegetables.
Diabetes in Hispanic Americans
Diabetes in Hispanic Americans is a serious health challenge because of the increased prevalence of diabetes in this population, the greater number of risk factors for diabetes in Hispanics, the greater incidence of several diabetes complications, and the growing number of people of Hispanic ethnicity in the United States.
Diabetes and Hispanic American Women
Type 2 diabetes is a serious health concern for Hispanic American women. 25 percent of Hispanic American women have been diagnosed with diabetes.
Something Different for Dinner
Looking for something different for dinner? Bringing new foods to the table can be easier, and healthier, than you might think.
Living With Diabetes: Food Choices on a Tight Budget
Making healthy food choices on a budget can be a challenge, but it’s possible to eat well without spending a lot of money or time. Consider these tips to eat better, save time, and stretch your food dollars.
Be Generous With The Salsa
At every single meal, Mexicans serve a simple fresh salsa made with tomatoes, jalapenos and onions. More than a zesty condiment, salsa is also a healthy veggie dish that can be eaten liberally.
