The slow digestion and gradual change in blood sugar levels after eating food with a low glycemic index has health benefits for many people. The glycemic index of hundreds of different foods, which have been tested following a standardized method, is now known. This book makes it easy to enjoy slowly digested carbohydrates every day for better blood sugar control, weight loss, a healthy heart, and peak athletic performance.
Book Details:
Author: Jennie Brand-Miller
Author: Kaye Foster-Powell
Author: Thomas Wolever
Publisher: Mass Market Paperback: 129 pages
ISBN: 1569246785
View at: Amazon (see sale price)List Price: $4.95Format: Marlowe & Company
