Seasoned Eggplant Saute

Ingredients

• Olive oil cooking spray
• 1 large eggplant (about 1-1/2 pounds), unpeeled, cut into scant 3/4-inch cubes
• 1 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1 large tomato
• 6 cloves garlic, minced
• 2 tablespoons finely chopped parsley
• 1 teaspoon dried oregano leaves
• 1/2 teaspoon dried thyme leaves
• 1/4 teaspoon crushed red pepper
• 1/2 cup reduced-sodium vegetable, or chicken broth
• Salt and pepper to taste

Directions

1. Spray large skillet with cooking spray; heat over medium heat until hot. Saute vegetables until crisp-tender, 8 to 10 minutes; add herbs and red pepper and cook 1 to 2 minutes longer.
2. Add broth to skillet and heat to boiling; reduce heat and simmer, covered, until vegetables are tender and broth absorbed, 15 to 20 minutes. Season to taste with salt and pepper.

Recipe Yield: Yield: 4 Servings

Source: 1,001 Delicious Recipes for People with Diabetes
Book Title: 1,001 Delicious Recipes for People with Diabetes