Ingredients

  • Olive oil cooking spray
  • 1 large eggplant (about 1-1/2 pounds), unpeeled, cut into scant 3/4-inch cubes
  • 1 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1 large tomato
  • 6 cloves garlic, minced
  • 2 tablespoons finely chopped parsley
  • 1 teaspoon dried oregano leaves
  • 1/2 teaspoon dried thyme leaves
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup reduced-sodium vegetable, or chicken broth
  • Salt and pepper to taste


Directions

  1. Spray large skillet with cooking spray; heat over medium heat until hot. Saute vegetables until crisp-tender, 8 to 10 minutes; add herbs and red pepper and cook 1 to 2 minutes longer.
  2. Add broth to skillet and heat to boiling; reduce heat and simmer, covered, until vegetables are tender and broth absorbed, 15 to 20 minutes. Season to taste with salt and pepper.


Recipe Yield: Yield: 4 Servings

Nutritional Information Per Serving:

Calories: 83
Fat: 0.6 grams
Sodium: 18 milligrams
Protein: 2.8 grams
Carbohydrates: 19 grams

Diabetic Exchanges

3 Vegetable



Book Title: 1,001 Delicious Recipes for People with Diabetes