West Coast Cobb Salad

Ingredients

• 12 cups torn romaine lettuce
• 2 cups diced grilled chicken breast or roast turkey
• 1 cup diced tomato
• 1 cup diced avocado
• 1 medium carrot, shredded with a potato peeler
• 1/2 cup chopped red onion
• 2 hard boiled eggs, chopped
• 4 slices turkey bacon, cooked and crumbled
• 3/4 cup shredded nonfat or reduced-fat Monterey Jack cheese
• 1/4 cup chopped walnuts
• 3/4 cup nonfat or light ranch or olive oil vinaigrette salad dressing

Directions

1. Arrange a quarter of the salad greens over the bottoms of each of 4 plates. Top the lettuce on each plate with a quarter of the chicken or turkey and a quarter of the tomato, avocado, carrot, and onion.
2. Sprinkle each salad with some of the egg, bacon, cheese, and walnuts. Serve immediately accompanied by the dressing.

Recipe Yield: Yield: 4 servings``Serving size: 1/4 of recipe

Source: The Complete Diabetes Prevention Plan
Book Title: The Complete Diabetes Prevention Plan