Ingredients
- 1 cup light raspberry yogurt
- 1/2 cup nonfat or light whipped topping
- 2 cups fresh raspberries, rinsed and patted dry
- 2 tablespoons sliced almonds
Directions
- Place the yogurt in a bowl and fold in the whipped topping.
- Place 1/4 cup of raspberries in each of four 8-ounce wine glasses.
- Top the berries in each glass with 3 tablespoons of the yogurt mixture.
- Repeat the layers and top each serving with a sprinkling of almonds.
- Serve immediately.
Recipe Yield: Yield: 4 servings
Nutritional Information Per Serving:
Calories: 83
Fat: 2.3 grams
Fiber: 4.5 grams
Cholesterol: 1 milligrams
Protein: 2.7 grams
Carbohydrates: 14 grams
Diabetic Exchanges
1 Carbohydrate, 1/2 Fat
Source: Diabetic Dream Desserts
Book Title: Diabetic Dream Desserts
Appears in these categories: Almond Recipes, Diabetic Dessert Recipes, Diabetic Recipe Archive, Easter Dessert Recipes, Easter Recipes, Fruit Recipes, Holiday and Special Occasions, Mother's Day Dessert Recipes, Mothers Day Recipes, Nut Recipes, Raspberry Recipes, Valentine's Day Dessert Recipes, Valentine's Day Recipes