Creamy Mashed Potatoes Recipe Photo - Diabetic Gourmet Magazine Recipes


  • 5 medium potatoes (2-1/2 pounds), peeled and cut into quarters
  • 1 teaspoon Morton Lite Salt Mixture,
  • 1 teaspoon dried parsley flakes
  • 1 teaspoon dried onion flakes
  • 1 package (3 tablespoons) Butter Buds
  • 1/2 cup nonfat milk powder
  • 1/4 teaspoon freshly ground pepper
  • 1/2 teaspoon garlic powder


  1. Place peeled potatoes in a large pot and cover with water. Cover; simmer for 30 minutes, or until potatoes are tender.
  2. Drain, but reserve cooking liquid. Mash potatoes with a potato masher. Add 1/2 cup hot reserved cooking liquid and remaining ingredients. Mash until well blended.

Recipe Yield: Servings: 8

Nutritional Information Per Serving:

Calories: 87
Fat: 0.12 grams
Sodium: 251 milligrams
Cholesterol: 1.5 milligrams
Protein: 4.1 grams
Carbohydrates: 18 grams

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Diabetic Exchanges

1 Bread/Starch

Book Title: Deliciously Healthy Favorite Foods Cookbook

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