Ingredients
- 1-1/2 pounds 95% lean ground beef
- 1 large sweet onion, cut crosswise into 1/2-inch thick slices
- Vegetable oil
- Salt and pepper
- 4 hamburger buns, split, toasted
- Lettuce leaves
- Tomato slices
Directions
- Lightly shape Ground Beef into four 3/4-inch thick patties. Brush onion slices with oil.
- Place patties and onion slices on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 14 minutes) until instant-read thermometer inserted horizontally into center registers 160F, turning occasionally. Grill onions, 10 to 12 minutes or until tender, brushing with oil and turning occasionally.
- Season burgers and onions with salt and pepper as desired.
- Line bottom of each bun with lettuce. Place burgers on top of lettuce. Top with tomatoes and grilled onions. Close bun.
Notes:
Here’s a healthier version of a classic burger topped with grilled onions and all the fixings.
Recipe Yield: Makes 4 servings
Nutritional Information Per Serving:
Calories: 368
Fat: 10 grams
Saturated Fat: 4 grams
Fiber: 2 grams
Sodium: 324 milligrams
Protein: 39 grams
Carbohydrates: 27 grams
Source: TBC
Recipe and photo appears courtesy of Cattlemen's Beef Promotion Board.
Appears in these categories: Beef and Lamb and Pork Dinner Recipes, Beef Recipes, Burger Recipes, Diabetic Recipe Archive, Father's Day Barbecue Recipes, Father's Day Burger Recipes, Father's Day Recipes, Football Gameday Food, Football Party Main Dishes, Football Tailgate Party Recipes, Fourth of July Beef Recipes, Fourth of July Burger Recipes, Holiday and Special Occasions, Hot Sandwich Recipes, Independence Day, Main Course Recipes, Meat Recipes, Memorial Day Beef Recipes, Memorial Day Recipes, Onion Recipes, Sandwiches and Wraps, Superbowl Recipes, Vegetable Recipes
