Ingredients

  • 1 ripe avocado, peeled and diced
  • 1 cup chopped ripe mango
  • 1 jalapeno pepper, seeded and finely chopped
  • 1/2 cup chopped jicama
  • Juice of 1 lime (2 tablespoons)
  • Salt and ground pepper
  • 1/4 cup cilantro leaves, chopped


Directions

  1. In a mixing bowl, combine the avocado, mango, jalapeno pepper, jicama, and lime juice.
  2. Season to taste with salt and pepper.
  3. Mix in the cilantro.
  4. Let the salsa sit 20 minutes for flavors to meld before serving.


Recipe Yield: Yield: 3 cupsServings: 12 (1/4-cup) servings.

Nutritional Information Per Serving:

Calories: 35
Fat: 2 grams
Saturated Fat: 0.5 grams
Sodium: 0.5 milligrams
Protein: 0.5 grams
Carbohydrates: 4 grams

Diabetic Exchanges

1 Vegetable, 1/2 Fat


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