Spinach Artichoke Yogurt Dip Recipe Photo - Diabetic Gourmet Magazine Recipes

Try this Spinach Artichoke Dip at your next party or serve to your family while watching a game on TV. Only 7 grams of carbs per serving.


Recipe Yield: 8

Ingredients

  • 1 can (14 ounces) artichoke hearts, drained and chopped
  • 1 package (10 ounces) frozen chopped spinach frozen, thawed and drained
  • 8 ounces plain low-fat yogurt
  • 1 cup shredded, low-moisture, part-skim Mozzarella cheese
  • 1/4 cup green onion, chopped
  • 1 garlic clove, minced
  • 2 tablespoons red pepper, chopped

Directions

  1. Heat oven to 350F.
  2. Combine artichoke hearts, spinach, yogurt, cheese, onion and garlic; mix well.
  3. Pour mixture into 1-quart casserole dish or 9-inch pie plate.
  4. Bake 20-25 minutes, or until heated through.
  5. Sprinkle with red peppers.

Nutritional Information Per Serving:

Calories: 179
Fat: 12 grams
Sodium: 383 milligrams
Cholesterol: 18 milligrams
Protein: 11 grams
Carbohydrates: 7 grams




Prep Time: 10
Cook Time: 20

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