Spinach Artichoke Yogurt Dip

Try this Spinach Artichoke Dip at your next party or serve to your family while watching a game on TV. Only 7 grams of carbs per serving.

Recipe Yield: 8

Ingredients

• 1 can (14 ounces) artichoke hearts, drained and chopped
• 1 package (10 ounces) frozen chopped spinach frozen, thawed and drained
• 8 ounces plain low-fat yogurt
• 1 cup shredded, low-moisture, part-skim Mozzarella cheese
• 1/4 cup green onion, chopped
• 1 garlic clove, minced
• 2 tablespoons red pepper, chopped
  

Directions

1. Heat oven to 350F.
2. Combine artichoke hearts, spinach, yogurt, cheese, onion and garlic; mix well.
3. Pour mixture into 1-quart casserole dish or 9-inch pie plate.
4. Bake 20-25 minutes, or until heated through.
5. Sprinkle with red peppers.
   

Source: Midwest Dairy

Prep Time: 10
Cook Time: 20