Author: Diabetic Gourmet



Steamed Cabbage

Recipe for Steamed Cabbage from our Side Dishes recipe section.

Making Good Use of Your Time with Your Doctor

It’s important to make the most of the potentially short amount of one-on-one time you have with your doctor. These simple tips can make a big difference in the quality of care you receive.

Salmon with Grapefruit Sauce

Serving size: 3-1/2 ounces salmon plus 2 tablespoons sauce Recipe for Salmon with Grapefruit Sauce from our Main Course recipe section.

Spicy Fish Stew

Recipe for Spicy Fish Stew from our Main Course recipe section.

Eating In For Better Health

Even though we know commercially-prepared meals often aren’t the most healthful, we choose them for convenience. But there are ways to cook nutritious meals quickly and easily.

Italian Spinach Pie

Options: Substitute 1/2 cup chopped red bell peppers for the roasted peppers. Recipe for Italian Spinach Pie from our Main Course recipe section.

Crab Cakes

Recipe for Crab Cakes from our Main Course recipe section.

Chile Con Queso

Recipe for Chile Con Queso from our Main Course recipe section.

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