Ingredients
- 1/2 cup minced shallots or finely chopped sweet onion
- 2 teaspoons olive oil
- 1 large salmon fillet (1 pound), cut into 4 pieces
- 3/4 cup fresh grapefruit juice, preferably pink or ruby red
Directions
- Saute the shallots in the oil in a nonstick skillet until tender, about 4 minutes. Add the salmon and grapefruit juice. Cover and simmer over low heat until the salmon is opaque, about 6 to 8 minutes. Transfer the salmon to warm serving plates.
- Increase the heat and simmer the juices about 2 minutes until reduced to 1/2 cup; pour over the salmon.
Notes:
Serving size: 3-1/2 ounces salmon plus 2 tablespoons sauce
Recipe Yield: Yield: 4 servings
Nutritional Information Per Serving:
Calories: 242
Fat: 12 grams
Fiber: 1 grams
Sodium: 56 milligrams
Cholesterol: 70 milligrams
Protein: 25 grams
Carbohydrates: 8 grams
Sugars: 4 grams
Diabetic Exchanges
1/2 Fruit, 4 Lean Meat
Source: The New Family Cookbook for People with Diabetes
Book Title: The New Family Cookbook for People with Diabetes
Appears in these categories: Diabetic Recipe Archive, Easter Dinner Recipes, Easter Recipes, Fruit Recipes, Grapefruit Recipes, Holiday and Special Occasions, Main Course Recipes, Main Dishes for Passover, Passover Recipes, Salmon Recipes, Seafood Main Dishes for Passover, Seafood Recipes, Seafood Recipes for Easter